Do you want to glow up this year? Your birthday is the perfect time to reflect on your life and set intentions. These are the birthday journal prompts you need to become incredibly happier and feel more fulfilled this year.
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Don’t have time for all 30 prompts?
Scroll down to the end of the post to find the 5 essential birthday journal prompts.
How old are you, really?
I turned 33 this year.
And still I feel like I just turned 30…
But nope. I’m already a third into my thirties. How the heck did that happen?
Adulthood, I guess…
The good news is that I grew a lot as a person. Especially during the last 3 years.
I went through a deep self discovery journey and developed into my most authentic self. I feel like I finally became the woman I was meant to be.
At last, I overcame the fears and beliefs about myself that kept me stuck in a life I didn’t love.
I broke up unhealthy relationships, quit my job, started to travel full time. And I started my own business.
Now that I look back, no wonder why time flew by.
If I had to pick the one thing that’s helped me the most in this self development journey, I would probably say journaling.
It’s the self awareness journaling brought me that allowed me to take action and change my life.
Okay now, enough about me.
Chances are, if you’re here, your thirties are right at the corner. Or maybe you’re already well into it, like me.
Welcome to the club, and to the best years yet to come!
Psst… didn’t find your perfect journal yet? Shop my personal favourite here
35 Birthday Journal Prompts For A Glow Up Year
These birthday journal prompts are separated in 3 sections.
The first section will help you reflect on your past year.
The second section will help you set intentions for the year to come.
And in the last section, I gathered the 5 essential birthday journal prompts.
For the most impactful journaling session, go through all of them (section 1 and 2).
If you’re looking for a shorter version, scroll straight down to the end. I gathered the 5 best birthday journal prompts you should without a doubt use every year.
Are you new to journaling? You might like this post:
> Easy Journaling Prompts for Beginners (What and How to Write)
1. Birthday Journal Prompts to Reflect on the Past Year
What 3 words would best describe your past year?
What was your most positive moment this year?
What what your least pleasant moment?
Who were the people who made your year great?
Who are the people who made your year less enjoyable?
What is something you wish you didn’t spend so much time on last year?
What are 3 things you wish you did more of this year?
What are 3 things you’re proud of last year?
In which areas of your life have you grown the most in the past year?
If you could go back in time at any moment of the year and change anything, what would it be?
If you died tomorrow, would you be happy with how you spent your last year on earth?
On a scale on 1-10, how satisfied are you with your past year?
If 10 is not your answer, what are the things or area of your life that could be improved?
What have you learned in each of those areas of your life:
- Relationships (family, friends, dating)
- Career, work and money
- Health and self care
- Spirituality
Write down 3 things you’re grateful for this year.
Now that you’ve reflected on the year that just passed, let’s jump into the birthday journal prompts that will help you set intentions for your best year to come.
2. Birthday Journal Prompts to Set Intentions For the Year To Come
- What do you want to make time for this year?
- What are 3 actionable ways you could do more of what you love this year?
- What are 3 actionable ways to reduce your time spent on bad habits?
- What habits do you want to create, reinforce and eliminate from my life?
- How will you create, reinforce or get from those habits? Answer for each habit:
- What is my long term goal with this habit? Be precise (time spent, frequency, etc.)
- What’s the smallest step I can take tomorrow to start/reinforce/stop this habit?
- At what time of day will I do it?
- How will I remember?
- Where is it going to happen?
- In which area(s) do you want to focus your personal development the most next year?
- If you had a magic wand, what would you instantly eliminate from your life?
- If you had only one more year to live, what would you do differently?
- Describe your ideal year in 3 words.
- What are 3 things you can change in your life to make next year an ideal year?
- Visualize yourself waking up in 1 year. Describe your ideal situation.
- What one word would best describe your intention for your next year?
3. TOP 5 – The Essential Birthday Journal Prompts
- What was your most positive moment last year?
- What 3 words would best describe your ideal year?
- What habits do you want to create, reinforce and eliminate from your life?
- In which area(s) do you want to focus your personal development the most next year?
- What 1 word would best describe your intention for your next year?
Psst… didn’t find your perfect journal yet? Shop my personal favourite here
Conclusion
Reflecting on the past year and setting intentions are a very good way to create an action plan and achieve your goals. And your birthday is the perfect occasion to do so. I hope these birthday journal prompts helped you get motivated for the year to come. Don’t forget to save the post for reference as these are timeless prompts that will always be relevant!
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